All Recipes

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Green juice

[you don't need to buy green juice. If you have fruit, you can squeeze it by yourself] green juice has the functions of eliminating fatigue, eliminating feces, reducing weight, beautifying the face, effectively removing black spots on the face, ... ...

4 Steps

Vietnamese spring rolls

It looks good. It's Vietnamese. You can try it.

7 Steps

Barbecue with sauce

This recipe was recommended to me by the beef seller when I went to buy beef. I tried it several times and got praise from my family. Today, it is recommended to the bean noodles.

5 Steps

Braised pork belly

Mom is good at cooking. She is quick in hand and feet. She makes good taste. My cousin loves my mom's pork belly best. It has a lot of aftertaste.

8 Steps

Home made delicious flavored soup

When I was studying in Japan, the authentic miso soup from the restaurant was in my kitchen. ha-ha.

8 Steps

Stir fried pork with green pepper

It's good to learn how to modify and adjust

7 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps

Congee with shrimp and crab

Cantonese are famous for their love of porridge. All kinds of porridge, casserole porridge are most suitable for eating a bowl of tasty porridge in the summer when appetite drops.

6 Steps

Seafood flavored soup

Miso is a kind of sauce made of fermented soybeans and other grains. Miso soup is sauce soup. The soup made of miso soup is yellow and has a strong taste. It can be boiled with seafood generally. It is very delicious. Many people call miso soup ... ...

9 Steps

Increase muscle meal.

My first meal ~

3 Steps

Flavored clam and tofu soup

A delicious soup can enhance your happiness

5 Steps
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